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- Peach, Spelt and Agave Smoothie
Peach, Spelt and Agave Smoothie
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2 serving
Prep time:
Cook time:
Serves: 2
Nutty, nourishing spelt flakes add fibre and protein to this breakfast smoothie, and can be easier to digest, too. Make this recipe vegan or dairy-free by using plant-based milk as the liquid. Frozen banana is a great quick-fix ingredient to have on standby – simply peel and throw in the freezer when they're getting too ripe in the fruit bowl.
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Ingredients
- 2 peaches (we used tinned)
- 1 tbsp chia seeds
- 40g spelt flakes, or use rolled oats
- 120ml milk, of your choice
- ½ banana, frozen
- ½ orange, juice
- 1 tbsp agave syrup
Method
Step 1
Add all the ingredients to a high-power blender and let it sit for 5-10 mins so the oats and chia seeds can soak.
Step 2
Blend until smooth.
Step 3
If needed, add more banana to thicken or more milk to thin.
Step 4
Swirl in a squeeze of agave.
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