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- Broad bean tabbouleh salad with tomato…
Broad bean tabbouleh salad with tomato pesto and chicken skewers
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4 serving
Prep time:
Cook time:
Serves: 4
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Ingredients
- 250g bulgar wheat
- 1 tsp zatar
- 200g frozen broad beans
- 5 tsp olive oil
- 1 lemon
- 1 lime, juice only
- 2 cloves garlic, peeled and chopped
- 4 tomatoes
- 6 spring onions, chopped
- 45g fresh mint leaves, roughly chopped
- 45g fresh parsley leaves, roughly chopped
- 6 tsp Sacla' Reduced Fat Tomato Pesto
- 10g pine nuts, roasted
- 4 chicken thighs
Method
Step 1
Prepare the bulgur wheat according to pack instructions. Transfer to oven proof dish and allow to ‘dry off’.
Step 2
Toast the zatar and put into a serving bowl.
Step 3
Blanch the broad beans in boiling water for 2 minutes, then drain.
Step 4
Mix 4 tsp olive oil, zest and juice of the lemon with the lime juice, garlic and pepper in a jar and shake well.
Step 5
Chop the tomatoes and add the spring onions and all the herbs.
Step 6
Combine these ingredients in the serving bowl along with 4 tsp of the Pesto and pine nuts.
Step 7
Cut the chicken thighs into bite size pieces.
Step 8
Mix the remaining olive oil and Pesto and stir in with the chicken pieces. Marinate for half an hour.
Step 9
Thread chicken onto four wooden skewers, previously soaked for 15 minutes in cold water.
Step 10
Spray a hot griddle with olive oil and cook the skewers, turning regularly for 8 – 10 minutes. Serve chicken skewers laid on top of the tabbouleh.
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