Eat Wholesome Organic Red Kidney Beans 400g
£1.60
40p per 100gProduct information
OrganicSuitable for vegetarians
Preparation and Usage
How to Use
Before using, rinse in a colander. These little fellas are already cooked and ready to be enjoyed.
Beetroot Bean Burger
Mix 1 can mashed kidney beans, 140g cooked quinoa, 150g grated raw beet, 1 tsp cumin, 1/2 tsp smoked paprika, 65g crushed walnuts. Separately, cook 1 diced onion and 75g diced mushrooms in oil. Combine all into six patties. Bake at 190° fan for 30-40 mins.
Raspberry Bean Brownies
Blitz together 45g ground oats, 1 can kidney beans, 60ml coconut oil, 115ml maple syrup, 2 tsp vanilla extract, 2 tbsp cocoa powder, 1/2 tsp baking powder and 1/4 tsp salt until smooth. Fold in 80g dark chocolate chips. Move to tin, top with handful of raspberries. Bake for 15-18 mins, 176°C fan.
Kidney Bean Tomato Curry
Cook 1 diced onion and 1 chopped garlic clove in a tbsp oil until soft. Add 2 tsp garam masala, 1 tsp cumin, 1 tsp paprika and stir. Add 1 can chopped tomatoes, 200ml vegetable stock, 1 can kidney beans and stir. Simmer for 15 mins until thick.
Package Type
Recycling Information
Other Information
Organic Red Kidney Beans
Storage:
Once opened, refrigerate and treat as fresh food.
Best Before: See lid.
Additional Information:
EU Organic - IT-BIO-007, Non-EU Agriculture
Brand
We donate the equivalent of seeds for one sq ft of farmland for each Eat Wholesome® product bought.
Manufacturer
PO Box 75650,
London,
W4 9JF.
Return To Address
PO Box 75650,
London,
W4 9JF.
www.eat-wholesome.com
Typical Values | Per 100g |
---|---|
Energy | 222kJ/53kcal |
Fat | 0.3g |
of which saturates | 0g |
Carbohydrate | 5.3g |
of which sugars | 0g |
Fibre | 5.8g |
Protein | 4.4g |
Salt | 0.05g |
Ingredients
Dietary Information
Categories
Ratings and reviews
Customer reviews (27)
of 5
tin exploded!
when I opened the tin it exploded hurting my hand. the contents then went on to froth out of the tin like beer. Needless to say, I didn't use them.
Broken beans
Beans in three cans broken. When cooked in a dish they become like flour ruining everything. Not going to be buying from this brand again.
split
These beans were soft and split, rather mushy. I could live with them in a chili but wont be buying again. Plus point - theyre organic and theyre cheap
Lovely good quality organic beans!
These beans are tasty and not mushy. Cheaper than quite a few other organic kidney beans when on offer. They are also BPA free which is a must if possible. If I have to I will pay extra for BPA free as I am in favour of this. Will keep buying esp when on offer.
Best beans
I cook with these in a vegan chili every week and this brand do the best organic beans
Hold their shape
Used in a veggie chilli and they have a good firm structure and are tasty too.
of 5