Eat Wholesome Organic Black Beans 400g
£1.60
40p per 100g
Product information
OrganicSuitable for vegetarians
Preparation and Usage
How to Use
Before using, rinse in a colander. These little fellas are already cooked and ready to be enjoyed.
Beetroot Bean Burger
Mix 1 can mashed black beans, 140g cooked quinoa, 150g grated raw beet, 1 tsp cumin, 1/2 tsp smoked paprika, 65g crushed walnuts. Separately, cook 1 diced onion and 75g diced mushrooms in oil. Combine all into six patties. Bake at 190°C fan for 30-40 mins.
Raspberry Bean Brownies
Blitz together 45g ground oats, 1 can black beans, 60ml coconut oil, 115ml maple syrup, 2 tsp vanilla extract, 2 tbsp cocoa powder, 1/2 tsp baking powder and 1/4 tsp salt until smooth. Fold in 80g dark chocolate chips. Move to tin, top with handful of raspberries. Bake for 15-18 mins, 176°C fan.
Black Bean Tomato Curry
Cook 1 diced onion and 1 chopped garlic clove in a tbsp oil until soft. Add 2 tsp garam masala, 1 tsp cumin, 1 tsp paprika and stir. Add 1 can chopped tomatoes, 200ml vegetable stock, 1 can black beans and stir. Simmer for 15 mins until thick.
Package Type
Recycling Information
Other Information
Organic Black Beans
Storage:
Once opened, refrigerate and treat as fresh food.
Best Before: See lid.
Additional Information:
EU Organic - IT-BIO-007, Non-EU Agriculture
Brand
We donate the equivalent of seeds for one sq ft of farmland for each Eat Wholesome® product bought.
Manufacturer
PO Box 75650,
London,
W4 9JF.
Return To Address
PO Box 75650,
London,
W4 9JF.
www.eat-wholesome.com
| Typical Values | Per 100g |
|---|---|
| Energy | 240kJ/57kcal |
| Fat | 0.6g |
| of which saturates | 0g |
| Carbohydrate | 6.3g |
| of which sugars | 0g |
| Fibre | 5.1g |
| Protein | 4.1g |
| Salt | 0.05g |
Ingredients
Dietary Information
Categories
Ratings and reviews
Customer reviews (22)
of 4
Good beans
Organic and delicious! These black beans are a staple in my pantry. They're versatile, flavorful, and a nutritious addition to salads, soups, and burritos. Can't beat the value!
Lovely beans
These are great to have in the cupboard as they can be used for so many recipes. They are very tasty as well!
Lovely little beans
The beans were all stuck to together but once rinsed under water they separated.
hard and tasteless
unfortunately they have changed the recipe - these used to be delicious, not too hard, not too soft - filled to the brim of the can. the last batch i bought (usually eat these daily) were tiny beans, hard and not filled to the top of the can. really disappointed and won't be buying again
Great quality beans
Love these beans. Really good size, firm beans and not mushy or in gloopy liquid like some other brands. These come in more of an aquafaba type liquid and actually look like the beans on the tin. We use these for a fab black bean and tomato side dish. Recommended.
of 4