Try shopping made easy
30% OFF
your first grocery shop
+ FREE deliveries for 3 months

Use the grocery voucher below:

VOU8847937

Min. spend: £60 Max. reward: £25  

Order by: 18/12/19 Terms apply.

Voucher usage requires opt in to e-marketing from Ocado about ocado.com. Usage of service is not dependent on voucher redemption. Restrictions apply, please see Terms & Conditions.

The Little Book of Mindfulness, 10 minutes a day to less stress, more peace

£6.99

£5.24

All Things Sweet

Product information

The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.



Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014).


Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis.


Dr Collard lives in South London.

Categories

Ratings and reviews

No reviews, yet. Why not be the first?
Disclaimer

This page serves as a summary for information purposes only, and are designed to enhance your shopping experience on the Ocado website. While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Ocado is therefore unable to accept liability for any incorrect information. Where this description contains a link to another party's website for further information on the product, please note that Ocado has no control over and no liability for the contents of that website. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Ocado Limited's prior consent, nor without due acknowledgement.

We use cookies to give you the best experience with Ocado. Continue shopping if you’re happy, or find out how to manage your cookies