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Mornflake Gluten Free Superfast Porridge Oats 500g


51.8p per 100g
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Product information

Great for porridge, our versatile gluten free oats are also fabulous in flapjacks, crumbles, stuffing and baking, or try adding a handful to a fruit smoothie for a deliciously filling breakfast treat.

Helps actively lower cholesterol*
*Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Mornflake Gluten Free Superfast Oats provides 1.6g of beta glucans from oats, which is 53% of 3g the suggested daily amount

Natural source of protein**
**Protein contributes to a growth in muscle mass and the maintenance of normal bones

Natural source of manganese & zinc***
***Zinc contributes to the normal functioning of the immune system, and both manganese and zinc contribute to the protection of cells from oxidative stress.
Perfect for porridge, Naturally high in fibre, 100% wholegrain, Gluten free, Suitable for coeliacs, Great for vegetarians & vegans

Suitable for the microwaveSuitable for the microwaveSuitable for vegetariansSuitable for vegetarians

Typical ValuesPer 100gPer 40g Portion¿%RI Per 40g Portion¿
Energy 1543kJ617kJ7%
Fat 8.4g3.4g5%
of which saturates 1.3g0.5g3%
Carbohydrate 56.1g22.4g9%
of which sugars 1.0g0.4g<1%
Fibre 9.1g3.6g-
Protein 12.1g4.8g10%
Salt <0.01g<0.01g<1%
Zinc 2.1mg 21%0.85mg8%
Manganese 3.4mg 170%1.4mg68%
Reference Intake of an average adult (8400kJ/2000kcal)
RI = Reference Intake
NRV = Nutrient Reference Value
¿Nutrition information per 40g will be the same when the product is cooked with water
This pack contains approx. 12x40g portions
Mornflake Gluten Free Porridge Oats (100%)
Allergen Information
Free From Gluten, Contains Oats
Dietary Information
Suitable for Vegetarians; Suitable for Vegans; Suitable for Coeliacs


Ratings and reviews

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Customer reviews (26)

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of 5

14 October 2018 by 
crunchy even after being soaked overnight

really disappointed in these, they didn't taste cooked even after being soaked overnight and cooked slowly.

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22 March 2018 by 
made delicious flapjacks

I'm normally not keen on GF products but these made some tasty flapjacks and don't think it was noticeable that they were GF

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01 March 2018 by 
All oats are gluten free

This makes normal tasting porridge because it is just oats like all others! Interesting branding hence the rating. But I guess if you are coeliac you would want a guarantee that it is processed without contamination

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26 February 2018 by 
Lovely porridge

Made very tasty porridge. Somehow slightly gloopier than our normal one, but not necessarily in a bad way.

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18 February 2018 by 
Really enjoyed...would buy again.

Quick and easy to make, delicious flavour, would buy again.

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17 February 2018 by 
Good quick porridge

Wouldnt normally buy gluten free but got this to review and it makes perfectly OK porridge.

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of 5

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