M&S Made Without 2 Cod Fillets Frozen 245g
£4
£1.63 per 100gProduct information
Flaky cod fillets coated in crisp, golden breadcrumbs. Simply bake in the oven. Gluten free. Two per pack.
Country of Origin
Frozen
Storage
For Best Before End, see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing.
*** see best before end
** 1 month
* 1 week
Ice box 3 days
Instructions
Remove all packaging.
Place on preheated baking tray.
Electric 200°C, Fan 180°C, Gas 6, 25-28 Mins
Do not reheat.
Package Type
Other Information
2 cod fillets in gluten free breadcrumbs
Storage:
Keep Frozen -18°C
For Best Before End, see front of pack.
Eat on day of purchase if not kept frozen.
Do not refreeze after thawing.
*** See best before end
** 1 Month
* 1 Week
Ice box 3 days
Safety Warning:
This product contains raw fish and must be cooked. May contain bones.
Usage:
2 Servings
Origin:
Cod caught in the North East and North West Atlantic and the Arctic Sea, Made in the UK
Additional Information:
FSC - FSC® Mix, Paper, FSC®C023017
Box - Recycle
© Marks and Spencer plc
Brand
Manufacturer
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values | per 100g | per average fillet (123g) | Reference intake (adult) |
---|---|---|---|
Energy kJ | 784 | 960 | 8400kJ/ |
Energy kcal | 187 | 229 | 2000kcal |
Fat | 8.1g | 9.9g | 70g |
of which saturates | 0.8g | 1.0g | 20g |
Carbohydrate | 15.5g | 19.0g | |
of which sugars | 2.9g | 3.6g | 90g |
Fibre | 1.2g | 1.5g | |
Protein | 12.4g | 15.2g | |
Salt | 0.93g | 1.13g | 6g |
Serves: 2 |
Ingredients
Allergen Information
Dietary Information
Free From Wheat
Categories
Ratings and reviews
Customer reviews (33)
of 6
Nice fish dinner
Have a slight gluten intolerance, so thought I would try these. Pieces are small, making it a pricey purchase, but lovely flaky cod, which is not watery and slimy. Couldn't tell that breadcrumb coating was GF. Will buy again.
really good thank you
really tasty and a hearty amount of fish inside. thank you. another gluten free food i can actually have
Tasty fish but very small
I was rather surprised to open the box and find the fish took up less than half the space in the box ! Its was very tasty but a rather measly portion for the expense.
Wife loves these
Lovely cod fillet in a crispy crumb suitable for my wife. A firm favourite
tiny fillets now
Agree 100% with reviewer below. The taste is good but the fillets are small and they used to be bigger. Same price. Really a rather odious manoeuvre by M and S.
So small
Used to be thick, fair sized fillets. Now the size is ridiculous. Especially for the money charged. The box, packaging, could be a third of the size. There is 1 positive, the actual Cod inside is lovely.
of 6