M&S Kale 125g
£1.65
£13.20 per kgProduct information
Country of Origin
Suitable for vegetarians
Product life guaranteed for 3 days excluding delivery day.
Storage
Instructions
Bring pan of water to boil, empty pack contents into pan, cover and simmer.
Drain and serve.; Cooking Instructions - General. Needs cooking.
For best results steam.
Remove all packaging.
Do not reheat.; Steam - From Chilled. 6-8 mins
Empty contents into a steamer or colander and steam.; Stir Fry - From Chilled. 6 mins
Heat 10ml of oil in a frying pan, fry for 3 mins then add 2 tablespoons of water and continue to fry for 3 mins until the kale is tender and serve.
Package Type
Other Information
Kale
Storage:
Not suitable for freezing.
For use by, see front of pack.
Keep refrigerated 0°C to +5°C.
Origin:
Produce of the UK
Additional Information:
© Marks and Spencer plc
Brand
Manufacturer
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values | per 100g | Reference intake (adult) |
---|---|---|
Energy kJ | 166 | 8400kJ/ |
Energy kcal | 40 | 2000kcal |
Fat | 1.6g | 70g |
of which saturates | 0.2g | 20g |
Carbohydrate | 1.4g | |
of which sugars | 1.3g | 90g |
Fibre | 3.1g | |
Protein | 3.4g | |
Salt | 0.10g | 6g |
Categories
Ratings and reviews
Customer reviews (95)
of 16
mostly stalks!
Always fresh but seems like its majority stalks
Excellent
I was sent this as an alternative to my usual Kale and l was pleasantly surprised. It was fresh, very few stalks and full of flavour, I mostly use it in salads and smoothies.
SO MUCH STALK
stalk everywhere. all central stalk. waste of money i really hope they upgrade the way they process this product.
Thisk pieces of stem
I was sent this as a sustitute and would not accept it again, It is common sense that if the thick stems are not removed before chopping the end result wil be nicely cooked leaves with thick woody lumps of stem. Annoying and offputting.
caterpillar
Washed and ready to cook BUT the bag contained a 2cm long caterpillar in it. Thankfully noticed when it was still in the pan!
extremely tough kale
This kale was very tough. It also has lots of stems mixed in which I picked out before cooking.
of 16