M&S 4 Lightly Dusted Cod Fillets Frozen 450g
£7.50
£1.67 per 100g
Product information
Country of Origin
FrozenSuitable for freezing
Product life guaranteed for 3 weeks.
Storage
Instructions
Needs cooking
Preheat oven.
Remove all packaging.
Place on preheated baking tray.
Do not reheat.
Package Type
Recycling Information
Other Information
4 cod fillets lightly dusted in seasoned flour
Storage:
Keep frozen -18°C
For best before end, see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing.
*** See best before end
** 1 month
* 1 week
Ice box 3 days
Safety Warning:
This product contains raw fish and must be cooked. May contain bones.
Usage:
4 Servings
Origin:
Cod caught in the North East and North West Atlantic, Made in the UK
Additional Information:
FSC - FSC® Mix, Board, FSC®C023017
© Marks and Spencer plc
Brand
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
For more information about our seafood sourcing, please visit markspencer.com/seafood
Manufacturer
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
| Typical Values | per 100g | per 1/4 pack (113g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 578 | 650 | 8400kJ/ |
| Energy kcal | 138 | 155 | 2000kcal |
| Fat | 5.9g | 6.6g | 70g |
| of which saturates | 0.6g | 0.7g | 20g |
| Carbohydrate | 6.2g | 7.0g | |
| of which sugars | 0.7g | 0.8g | 90g |
| Fibre | 0.8g | 0.9g | |
| Protein | 14.6g | 16.4g | |
| Salt | 0.50g | 0.56g | 6g |
| Serves: 4 |
Ingredients
Allergen Information
Categories
Ratings and reviews
Customer reviews (10)
of 2
Tasty
These are really tasty and good to keep in the freezer for an easy meal
Fish in there somewhere?
Sorry but this is not lightly dusted, the coating is quite thick and is just a stodgy mess, there is a very poor quantity of fish to coating ratio, sadly this is just another shrink the product charge the same!?
Delicious
These are really tasty, and keep well in the freezer and cook easily in the air fryer.
Great
I actually thought these would be a lot smaller than they were based on the kcal. I Wanted them for fish sandwiches and they were really big in a brioche bun with lettuce cheese and tartare sauce! I think they'll be big enough for a supper with chips and peas.
no taste
unfortunately this had no real taste, was very bland
Grey fish
I found the fish to be grey rather than white and so shan’t buy again.
of 2