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Linwoods Milled Organic Flaxseeds 200g

£3.50

£1.75 per 100g

Product information

Our nutritionally dense flaxseed supports a balanced diet and active lifestyle.

Our Flaxseed is cold milled to protect all the nutritional goodness and Omega oils contained in the seed. Flaxseed, also known as Linseed, is one of nature's richest sources of the essential fatty acid Omega 3 (ALA). Our body does not naturally produce Omega 3, therefore we must get this valuable fatty acid from our food, and Linwoods Flaxseed provides an easy, convenient and tasty source with 5.8g of Omega 3 per 30g. Our healthy super foods are cold milled to aid quick and easy absorption into the body, so you can feel the immediate nutritional benefit in your diet, naturally.

Health benefits include:
Omega 3 (ALA)* Essential fatty acid which contributes to the maintenance of normal blood cholesterol levels.
* the beneficial effect is obtained with a daily intake of 2g ALA
Protein Contributes to the growth and maintenance of muscle mass and the maintenance of normal bones.
Iron Important for oxygen transport in the body and the formation of red blood cells.
Magnesium Beneficial for normal healthy bones and teeth and aids in proper muscle function, nervous system function and energy metabolism.
Country of Origin
Canada

Suitable for freezingSuitable for freezingOrganicOrganicSuitable for vegetariansSuitable for vegetarians

Typical ValuesPer 100gPer 30g
Energy kJ2096kJ629kJ
Energy kcal508kcal152kcal
Fat 40.0g12g
Of which: Saturates4.5g1.35g
Mono-unsaturates 8.5g2.55g
Polyunsaturates 25.3g7.59g
Carbohydrate 3.0g0.9g
Of which: Sugars 1.8g0.54g
Fibre 23.7g7.11g
Protein 22.1g6.63g
Salt <0.1gTrace
%RI*%RI*
Potassium 720mg 36%216mg 11%
Calcium 170mg 21%51mg 6%
Phosphorus 460mg 66%138mg 20%
Magnesium 380mg 101%114mg 30%
Iron 7.06mg 50%2.1mg 15%
Zinc 5.5mg 55%1.65mg 17%
Omega 3 (Alpha-linolenic Acid)19.4g5.82g
*RI = Reference intake
Ingredients
100% Organic Flaxseed
Allergen Information
Free From Dairy, Free From Gluten, May Contain Nuts, May Contain Sesame, May Contain Soya
Dietary Information
Organic
No Added Sugar
Suitable for Vegetarians & Vegans

Categories

Ratings and reviews

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Customer reviews (6)

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02 May 2019 by 
The best

I love this and have a dessert spoonful on my cereal every morning. As a vegan I need all the iron and vitamins I can get. This is great to use in many ways. It makes great flax eggs as an equivalent to eggs us vegans dont use. Mix 1tbsp of ground/miller flax seed to 3 tbsp of hot water and theres your egg for your cupcakes etc. Add to that Linwoods flaxseed is organic. What more could you need.

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14 September 2018 by 
fabulous for baking

I really love this product - adds nutrition and lovely light texture to muffins. I also add to overnight oats.

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18 February 2018 by 
Breakfasts Sorted

Great for bulking up muesli or granola!

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21 November 2014 by 
Lovely easy way to balanced hormones!

This product is just lovely. A mild taste that is easy to add to many meal variations or to thicken sauces. This stuff is fabulous for balancing hormones too!

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27 March 2014 by 
Pleasant and healthy

We add this to all sorts of meals, but religiously add it to the daily lunch sandwiches to ensure Omega 3 intake by vegetarians. Adds a faint nutty taste but barely noticeable, and helps make wet fillings a bit less soggy. An easy addition to daily diet to get them a bit healthier.

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11 March 2014 by 
Add to smoothies

I add this to my smoothies to make them a little healthier, flaxseed is great for female hormones too.

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