Linwoods Milled Organic Flaxseed, Sunflower & Pumpkin Seeds 425g
£6.30
£1.48 per 100gProduct information
Magnesium - contributes to normal energy-yielding metabolism and contributes to the reduction of tiredness and fatigue.
Selenium - contributes to the normal function of the immune system and normal thyroid function.
Vitamin E - contributes to the protection of body cells from oxidative stress.
Suitable for freezingOrganicSuitable for vegetarians
Storage
Preparation and Usage
20g = x2 dessertspoonfuls
Porridge, yoghurt, smoothie and cereal
Instructions
Add to any meal at any time of the day:
Breakfast - Jump start your day, add to: Porridge, Hot or Cold Cereals, Granola, Muffins, Yoghurt, Fruit, Fruit or Vegetable Smoothies, Eggs.
Lunch - For a delicious and nutritious lunch add to: Salads, Salad Dressing, Cottage Cheese, Soup, Sandwiches, Wraps.
Dinner - For a nutritious and tasty boost to your evening meal, add to: Pasta, Rice Dishes, Casseroles, Stuffing, Stir-fry, Sauces, Cous Cous, Baked Potatoes.
Add any meal or snack or when baking!
30g = two heaped dessert spoonfuls.
This product is packed in a plant where sesame seeds, nuts, soya and sulphites are handled
Package Type
Other Information
Organic Cold Milled Flaxseed, Pumpkin & Sunflower Seeds
Storage:
Keep refrigerated after opening.
Consume within 45 days and before best before end date.
Usage:
21 Servings
Importer:
John Woods Linwoods Limited,
Unit 5b-5h,
Fingal Bay Business Park,
Balbriggan,
Co Dublin,
Ireland.
Additional Information:
Packaged in a protective atmosphere.
Flax, sunflower and pumpkin seeds from EU and non-EU origins
Crossed Grain Symbol - GB-007-004
EU Organic - GB-ORG-05, EU/Non-EU Agriculture
Linwoods is a trademark of John Woods (Lisglyn) Ltd.
Brand
John Woods
Founder of Linwoods
...or connect with us
Manufacturer
Linwoods,
190 Monaghan Road,
Armagh,
Northern Ireland,
UK,
BT60 4EZ.
Return To Address
linwoodshealthfoods.com
customer.services@linwoods.co.uk
Linwoods,
190 Monaghan Road,
Armagh,
Northern Ireland,
UK,
BT60 4EZ.
John Woods Linwoods Limited,
Unit 5b-5h,
Fingal Bay Business Park,
Balbriggan,
Co Dublin,
Ireland.
Typical Values | Per 100g | RI% | Per 20g |
---|---|---|---|
Energy kJ | 2320kJ | 464kJ | |
Energy kcal | 561kcal | 112kcal | |
Fat | 46g | 9g | |
Of which: Saturates | 6.7g | 1.3g | |
Monounsaturates | 11g | 2g | |
Polyunsaturates | 26g | 5g | |
Carbohydrate | 3.8g | 0.8g | |
Of which: Sugars | 2.7g | 0.5g | |
Fibre | 15g | 3g | |
Protein | 26g | 5g | |
Salt | 0.07g | 0.02g | |
Vitamin E | 10mg | 17% | 2mg |
Vitamin B1 (Thiamine) | 0.56mg | 10% | 0.11mg |
Phosphorus | 660mg | 19% | 132mg |
Magnesium | 405mg | 22% | 81mg |
Iron | 7.3mg | 10% | 1.5mg |
Zinc | 5.2mg | 10% | 1.0mg |
Selenium | 85µg | 31% | 17µg |
RI = Reference Intake | |||
Omega 3 (Alpha-linolenic Acid (ALA)) | 8.4g | 1.7g |
Ingredients
Allergen Information
Allergy Information
Dietary Information
Categories
Ratings and reviews
Customer reviews (13)
of 3
just what I needed
Had my pestle and mortar out ready to grind up the seeds and when I opened up the bag I realised they were already ground up! Yay. Superrrr yummy too creamy tasting almost like Brazil nuts or something. Love it. Thanks a lot
Easy and convenient
This is great as I have an 8 yr old who has now turned Vegeterian (as am I). I freeze this and use it straight from the freezer. This means you dont have to use within the 45 days.
Too big
I enjoy this in my porridge nearly every morning but would prefer to purchase it in smaller amounts, partly to take up less space in my small fridge, but mainly because I do not consume enough of it to use it within the recommended 45 days.
Perfect for Smoothies
High quality, milled seeds. Two dessert spoonfuls go in my morning smoothie. Convenient and nutritious.
Love this stuff
We use it as porridge. Brilliant
Lovely
I use this in my homemade granola, adds interest and feels like you are doing something healthy.
of 3