£3.49£1.75 per 100g
Linwoods Milled Organic Flaxseed, Sunflower & Pumpkin Seeds
A nutritious mix of Flaxseed, Sunflower and Pumpkin Seeds to produce a delicious addition to any meal.
Two heaped dessert spoonfuls (30g) this blend provides 3.1g of alpha linolenic acid (ALA), an essential omega 3 polyunsaturated fatty acid used by the body that contributes to the maintenance of normal blood cholesterol levels.
This blend is a source of Vitamin E with 25% of your RDA per 30g. Vitamin E is a powerful antioxidant that contributes to the protection of cells from oxidative stress.
This blend is a source of Zinc, which contributes to the maintenance of normal healthy hair, skin and nails. Two heaped dessert spoonfuls (30g) provides 16% of your Zinc RDA.
Zinc supports normal protein synthesis and normal metabolism of carbohydrates and fatty acids Zinc also has a role in the process of cell division and plays a role in the maintenance of normal bones. This blend provides 16% of your Zinc RDA per 30g.
Suitable for freezingOrganicSuitable for vegetarians
|Typical Values||Per 100g||Per 30g|
|Of which: Saturates||6.7g||2.0g|
|Of which: Sugars||2.7g||0.8g|
|Vitamin E||10.4mg 87%||3.1mg 26%|
|Thiamin||0.56mg 51%||0.17mg 15%|
|Vitamin B6||0.32mg 23%||0.96mg 7%|
|Folic Acid||32.6µg 16%||9.78µg 5%|
|Potassium||740mg 37%||222mg 11%|
|Phosphorus||660mg 94%||198mg 28%|
|Magnesium||405mg 108%||121.5mg 32%|
|Iron||7.34mg 52%||2.2mg 16%|
|Zinc||5.26mg 53%||1.58mg 16%|
|Selenium||85µg 155%||25.5µg 46%|
|*RI = Reference intake|
Ratings and reviews
Customer reviews (4)
Very nice but the pack seems smaller than the one I usually buy
Great on top of a smoothie nice nutty texture and flavour
Brilliant. Give it a try.
Like the other reviewer I think this product is invaluable. I use it with the Pulsin soya protein powder to add to porridge. Which makes a very nutritious and filling breakfast. This is essential for someone like me who is allergic to dairy and eggs and so has a limited veggie diet. It means I have a high protein meal with the added bonus of many other nutrients. I have two desert spoons of this and one of Pulsin powder or I swap it round and it lasts me a couple of weeks. I wouldn't be without either product. It sounds dramatic but it's true they really have changed my life for the better.
Rather nice to add a bit more crunch to things
I put a spoonful of this into my porridge and it adds a nice little nutty/seedy crunch - it's quite fine so no big chunks - and even more fiber to my breakfast. A little goes a long way so it lasts me a while.