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Linwoods Milled Organic Flaxseed, Sunflower & Pumpkin Seeds 200g


£1.75 per 100g
Offers on Meat, Fish & Poultry

Product information

Linwoods Milled Organic Flaxseed, Sunflower & Pumpkin Seeds

A nutritious mix of Flaxseed, Sunflower and Pumpkin Seeds to produce a delicious addition to any meal.

Blood Cholesterol

Two heaped dessert spoonfuls (30g) this blend provides 3.1g of alpha linolenic acid (ALA), an essential omega 3 polyunsaturated fatty acid used by the body that contributes to the maintenance of normal blood cholesterol levels.


This blend is a source of Vitamin E with 25% of your RDA per 30g. Vitamin E is a powerful antioxidant that contributes to the protection of cells from oxidative stress.

Body Beautiful

This blend is a source of Zinc, which contributes to the maintenance of normal healthy hair, skin and nails. Two heaped dessert spoonfuls (30g) provides 16% of your Zinc RDA.

Strong Bones

Zinc supports normal protein synthesis and normal metabolism of carbohydrates and fatty acids Zinc also has a role in the process of cell division and plays a role in the maintenance of normal bones. This blend provides 16% of your Zinc RDA per 30g.

Great taste gold 2010, Delicious & nutritious!, Source of vitamin E, Fibre per 30g 4.9g, Omega 3 per 30g 3.1g, Source of zinc, No added sugar - contains naturally occurring sugars, High in omega 3 fatty acids!, Nurture by nature, Healthy super foods, Gluten, dairy, yeast and GMO free, Suitable for coeliacs, Suitable for vegetarian & vegan diets

Suitable for freezingSuitable for freezingOrganicOrganicSuitable for vegetariansSuitable for vegetarians

Typical ValuesPer 100gPer 30g
Energy kJ2320kJ696kJ
Energy kcal561kcal168kcal
Fat 45.7g13.7g
Of which: Saturates 6.7g2.0g
Monounsaturates 11.0g3.3g
Polyunsaturates 26.0g7.8g
Carbohydrates 3.8g1.1g
Of which: Sugars 2.7g0.8g
Fibre 14.7g4.4g
Protein 26.3g7.9g
Salt 0.07g0.021g
Vitamin E 10.4mg 87%3.1mg 26%
Thiamin0.56mg 51%0.17mg 15%
Vitamin B6 0.32mg 23%0.96mg 7%
Folic Acid 32.6µg 16%9.78µg 5%
Potassium 740mg 37%222mg 11%
Phosphorus 660mg 94%198mg 28%
Magnesium 405mg 108%121.5mg 32%
Iron7.34mg 52%2.2mg 16%
Zinc 5.26mg 53%1.58mg 16%
Selenium 85µg 155%25.5µg 46%
*RI = Reference intake
50% Organic Flaxseed, 25% Organic Sunflower Seeds, 25% Organic Pumpkin Seeds
Allergen Information
Free From Dairy, Free From Gluten, May Contain Nuts, May Contain Sesame, May Contain Soya
Dietary Information
Suitable for Coeliacs; Organic; No Added Sugar; Suitable for Vegans; Suitable for Vegetarians


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Customer reviews (4)

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02 November 2019 by 

Very nice but the pack seems smaller than the one I usually buy

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16 April 2018 by 

Great on top of a smoothie nice nutty texture and flavour

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27 September 2015 by 
Brilliant. Give it a try.

Like the other reviewer I think this product is invaluable. I use it with the Pulsin soya protein powder to add to porridge. Which makes a very nutritious and filling breakfast. This is essential for someone like me who is allergic to dairy and eggs and so has a limited veggie diet. It means I have a high protein meal with the added bonus of many other nutrients. I have two desert spoons of this and one of Pulsin powder or I swap it round and it lasts me a couple of weeks. I wouldn't be without either product. It sounds dramatic but it's true they really have changed my life for the better.

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06 March 2015 by 
Rather nice to add a bit more crunch to things

I put a spoonful of this into my porridge and it adds a nice little nutty/seedy crunch - it's quite fine so no big chunks - and even more fiber to my breakfast. A little goes a long way so it lasts me a while.

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