Cook With M&S Chunky Mediterranean Style Veg Mix 550g
£3
54.5p per 100gProduct information
A mix of chunky courgette, red onion, red pepper and yellow pepper. Roast in the oven for best results, pan-fry or microwave for ease. Alternately, toss in a tray with meat, chicken or fish, add sauce and bake for a fully rounded meal. 1 of your 5 a day. Serves 4.
Suitable for the microwaveSuitable for vegetarians
Product life guaranteed for 2 days excluding delivery day.
Storage
Preparation and Usage
A fully-rounded meal in a flash. Toss in a tray with meat, chicken, fish or something veggie and bake. Add your sauce for the final ten minutes and you've got a really easy, really tasty meal.
Instructions
Do not reheat.; Oven cook - From Chilled. Electric 200°C, Fan 180°C, Gas 6, 30 mins
Preheat oven and oven tray.
Remove all packaging and decant the vegetables onto a preheated oven tray. Coat the vegetables in 1 tbsp. (15ml) of oil. Place tray in the centre of oven for 30 mins.
Season to taste and serve.; Shallow Fry - From Chilled. 8-10 mins
Preheat 1 tbsp. (15ml) of oil in a frying pan or wok over a medium heat. Add vegetables to the pan. Stir-fry over a medium heat for 8-10 mins stirring frequently. Season to taste and serve.
Guide for one pack only.
Package Type
Other Information
Courgette, red onion and peppers
Storage:
Not suitable for freezing.
For use by, see front of pack.
Keep refrigerated 0°C to +5°C.
Safety Warning:
This product is raw and must be cooked. Take care, this product will be particularly hot after cooking.
Origin:
Produce of more than one country. Packed in the UK
Additional Information:
© Marks and Spencer Plc
Brand
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Manufacturer
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Country of Packing
Return To Address
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Typical Values | per 100g | per 1/4 pack (138g) | Reference intake (adult) |
---|---|---|---|
Energy kJ | 203 | 279 | 8400kJ/ |
Energy kcal | 48 | 66 | 2000kcal |
Fat | 0.4g | 0.6g | 70g |
of which saturates | 0.1g | 0.1g | 20g |
Carbohydrate | 7.4g | 10.2g | |
of which sugars | 6.4g | 8.8g | 90g |
Fibre | 3.1g | 4.3g | |
Protein | 2.2g | 3.0g | |
Salt | 0.01g | 0.01g | 6g |
Ingredients
Categories
Ratings and reviews
Customer reviews (32)
of 6
waste of money
I agree with some of the previous reviews which say that these vegetables consist mainly of red onions. Some of the peppers were slimy and the courgettes were past their best. The M&S Mediterranean veg mix is much better and also contains a sachet of dressing. I will not be buying these again and I do not recommend.
great mix of vegetables
My favourite mix of vegetables actually! Love it!
delicious
use this in a Mediterranean pasta dish with smoked paprika
Decent value if heavy on the onion
These won't set the world alight, but they're decent value and there's enough to feed two. Yes, it's heavy on red onion, so I've taken to picking them over and saving some of the onion for another recipe. Chucking some garlic cloves in to roast with the vegetables, then drizzling balsamic vinegar over when they're cooked livens them up a bit. I've served them with baked potatoes, fried potatoes, mashed potatoes, rice, quinoa ... They save a load of peeling and chopping!
Awful Quality - if I could give no stars I would.
Despite several reviews stating the bag of Mediterranean Style veg mix contained mostly onion I thought I would try them myself. Thew reviews were accurate! Predominantly onion, some slices of corgette that quite frankly had seen better days and a few peppers, some of which were slimy and unusable. I won't be purchasing these again.
Become a staple
Always good to have a pack in the fridge.
of 6